Physical activity in the park
Healthy Sunshine Coast Group Fitness
  • Last updated:
  • 24 May 2019

Build strength and endurance, feel energised and de-stressed. These outdoor group fitness sessions are for men, women and children over 12 years of all abilities and shapes and sizes. Sessions offer a variety of benefits including a social and fun environment while approving fitness and ability. Classes are $5 and run for 45 minutes to an hour. The following classes are supported by Healthy Sunshine Coast.

Group fitness

Happy Valley

Activity  Location Cost Day and Time Bookings
Group fitness (all levels)  Happy Valley Park (near cricket pitch) $5 payable to instructor Tuesday 6pm - 7pm  Register - contact Tralee from Get HIIT on 0416 125 574
Group fitness (all levels) Happy Valley Park (near cricket pitch) $5 payable to instructor Thursday 5.30am - 6.30am Register - contact Tralee from Get HIIT on 0416 125 574

Chambers Island 

Join Snap Fitness Maroochydore in a picturesque fun island workout. This class is supported by Snap Fitness Maroochydore to be a low cost class for the Healthy Sunshine Coast program.

Activity  Location Cost Day and Time Bookings
Group fitness (all levels)  Chambers Island (near playground) $5

Fortnightly, Saturdays (starting 2 February)

7am to 8am

Register - or email Snap Fitness   

Learn to mountain bike

Healthy Sunshine Coast in collaboration with Adventure Sunshine Coast and CORCA offer a series of learn to mountain bike sessions. Learn the basics to ride a mountain bike safely in an off road environment, reduce the risk of injury and increase enjoyment.

Rotating through multiple work stations you will:
- learn about the key points
- these skills will be demonstrated
- then you will practice doing it yourself.

Bike hire can be arranged.

What to bring - suitable riding clothing, helmet, a mountain bike in good working order (or arrange a hire bike) drinking water and a snack for morning tea.

Date Time Location Cost  Bookings
Sunday 4 August 2019 7.30am to 12pm Caloundra Fire Station, 18 Industrial Ave, Caloundra West

 
  • $10 no bike required
  • $25 with bike hire
Register
Sunday 3 November 2019  7.30am to 12pm Caloundra Fire Station, 18 Industrial Ave, Caloundra West

 
  • $10 no bike required
  • $25 with bike hire
Register

Guided bush walking

All activities will depart at 8am from the respective starting / meeting place. Recommend all participants to arrive 10 minutes early. Details of meeting place and requirements will be sent to registered walkers the week before the walk. Maximum of 10 registrants for each walk.

Date Time Walk Cost Duration  Level Bookings
2 June 2019 8am Trachyte Circuit, Glasshouse Mountains $5pp 2.5 hours Easy Register
16 June 2019 8am  Baroon Pocket Dam to Kondalilla Falls Great Walk Section, Montville (one direction walk, car shuttle available from meeting spot) $5pp 4 - 5 hours  Difficult Register
30 June 2019 8am Baxter Falls Great Walk Section, Flaxton (one direction walk, car shuttle available from meeting spot) $5pp 4 hours Medium Register
28 July 2019 8.30am Noosa Trail Loop, Kin Kin $5pp 4 hours Easy to medium Register
4 August 2019 8am Mooloolah River National Park, Sippy Downs $5pp 3.5 hours Easy Registration opens 1 July 2019
25 August 2019 8am Parklands Circuit, Parklands Nambour $5pp 3.5 hours Medium Registration opens 1 July 2019
15 September 2019 8am Noosa National Park, Noosa Heads $5pp  5.5 hours Medium Registration opens 1 July 2019
13 September 2019 8am Baxter Falls, Great Walk Section, Flaxton (one direction walk, car shuttle available from meeting spot) $5pp 4 hours Medium Registration opens 1 July 2019
13 October 2019 8am Kondalilla Falls to Baroon Pocket Dam Great Walk Section, Montville
$5pp 4 - 5 hours Difficult Registration opens 1 July 2019